Refresh & Revive Coaching Program
Because success shouldn’t cost you your health, peace, or joy.
Create a life that supports your success and your soul.
Restore your energy. Reclaim your wellbeing.
Are You a High-Achieving Woman Who’s Running on Empty?
You’ve built a successful career, but somewhere along the way, your health, energy, and inner peace have taken a back seat.
You don’t need another productivity hack.
You need a complete reset — one that honours your ambition and your wellbeing.
That’s where the Refresh & Revive Coaching Program comes in.
This 12-Week Private Coaching Journey Is for You If:
You’re tired of sacrificing your wellbeing for work
You’re ready to feel energised, grounded, and in control again
You want a personalised, high-touch experience that fits into your real life
You’re craving expert guidance and compassionate support
Here’s What You’ll Receive:
A Sacred Space Designed Just for You
12 Private Coaching Sessions (45 minutes each)
Voice Message Support between sessions to keep you supported and connected
Custom Self-Care Checklist & Lifestyle Shifts that are designed for you — not just pulled from a wellness blog.
Juicy Bonuses Included:
A Personalised Wellbeing Evaluation -
to pinpoint where you're out of alignment and exactly how to fix it
A Guided Meditation Audio - made just for you — to help you stay grounded and connected
My No-Brainer Guarantee.
If you show up and do the work, and don’t feel a shift in
your clarity, energy, or balance within 30 days —I’ll gift you a free 60 minute private session to help you move forward with confidence.
Limited spots to ensure a highly personalised experience
I only work with 10 women per intake to make sure every client receives my full attention and a truly personalised experience.
Once they’re filled — it’ll be a 3 month wait.
Fast Action Bonus:
Sign up within 48 hours and you’ll receive:
A private 90-minute Intention-Setting Session to anchor your goals and fast-track your progress PLUS complimentary access to one of my signature digital courses — packed with practical tools and soulful guidance to support your ongoing transformation
**These bonuses are designed to give you momentum before your first coaching session even begins.
$1,725 AUD for 3 months of high-level, life-changing support.
You know something in your life needs to change — but you’re not sure where to start.
That’s why I offer a free strategy session.
What to Expect from Your Free Strategy Session
It's your chance to reflect, open up to possibilities, and receive genuine support.
We’ll talk about what’s going on for you right now, what you truly want, and explore options.
A chance to experience coaching and see if it’s the right fit for you.
Be in a safe, supportive space that’s all about you.
There’s no pressure, no sales pitch. You’ll leave with some clear ideas, and at least one practical step you can take right away.
Hi, I’m D
Your guide to a more healthy and balanced life
As a life coach, I’m passionate about empowering women to take back control of their lives through holistic health and self-care. It was through witnessing a former colleague lose herself to overwork that I recognised the importance of a healthy work-life balance.
Health, fitness and personal development have been a very important part for most of my life (even worked as a fitness instructor). I also like to study these topics and take the most effective, yet simple components to apply practically in a busy life.
Of course life is not always a “bed of roses” and I’ve personally experienced and witnessed a number of health issues. We can grow stronger with insights, therefore the lessons in those challenges are of value. I love to share what I learn, so guiding women in this arena makes perfect sense.
Are you ready to be supported as you embark on your path to a more fulfilling life?
Client Success Stories
See what’s possible when you choose to invest in yourself
Embrase Ease. Feel Alive.
Simple, powerful tips to support your mind, body, soul, and daily life — because true wellbeing is holistic.
Mind
Rest the mind with some regular downtime & breaks
Stimulate by learning and experiencing new things
Quieten the racing thoughts by writing it out
Practice mindfulness, meditation, reflection
Body
Eat a variety of highly nutritious foods (fresh, natural)
Regular hydration with water
Move that body! Find activities you enjoy, include cardio and resistance
Rest and Sleep are important - do prioritise these
Soul
Get outside and enjoy the sun (with sun protection)
Immerse yourself in nature
Connect with friends and family that have a positive effect on you
Allocate time for a hobby and/or something that makes you smile
Life
Be self-aware and take responsibility for yourself
Make peace with the things you can't control
Challenge yourself out of a comfort zone (for growth)
Be grateful for all that you have
Minimise and manage stress
Frequently Asked Questions
Why work with a life coach?
Perhaps your life is out of balance; maybe you’re fogged by confusion; perhaps you know what you don’t want but don’t know how to turn it around; maybe you planned and started a goal, but lost motivation and/or got stuck somewhere; or you just want to get to where you’re heading faster, with better clarity.
Always busy—how will I find time for coaching?
I help you integrate well-being into your current lifestyle, not add more to your plate. Coaching sessions are flexible, and we focus on small, impactful shifts that make a big difference. This isn’t about doing more — it’s about doing what supports you, so you can be more in control… even on your busiest days.
What can I expect from a coaching session?
Each session is completely personalised to meet you where you are now. We’ll gently explore the challenges you’re facing, uncover what’s holding you back, and get clear on what you truly want. From there, we’ll co-create meaningful goals and practical action steps that feel aligned and doable — not overwhelming.
Life doesn’t have to feel overwhelming. You’re one small step away from greater clarity, calm, and control.
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